💥 Health benefits of lifting weights
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🦄 We all know that lifting weights turns us into sexier versions of ourselves, however the health benefits of lifting weights is often over looked.
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☹️ Lifting, just like aerobic exercise can help the symptoms of depression. Many lifters turn to the weights room when times get tough for them. Pumping some iron can be a great stress relief from the real world and provide some much needed ‘me time’.
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🚑 Weightlifting can play a significant role in reducing the risk of diabetes, combined with aerobic work and the risk can be reduced by over 50%.
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❤️ Improved heart health! Whats more important than your heart?
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🤕 Reduced back pain. Office jobs can cause common issues with the lower back, leading to stiffness and pain. Lifting weights helps strengthen the core muscles which in turn can help alleviate back pain.
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🧓🏼 Helps fight osteoporosis. Unfortunately age is something we all have to contend with, and as you age you naturally lose muscle and bone mass. This is particularly common in women. Weightlifting can help fight this. As your muscles adapt to the stress of weightlifting by becoming bigger and stronger, the bones also adapt.
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🍫 Obesity is an epidemic that the world is facing. The more muscle mass you have the faster your metabolism and the easier it is for you to lose body fat!
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😍 It’s been said that lifting also turn you into sexy gods/ goddesses making you look even better naked. Looking better may often make people feel better about themselves and feel more confident which can increase happiness.
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⁉️Now why the heck wouldn't you lift weights? The proof is in the pudding!
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